Therapist-built · Private · Practical
Anxiety support that fits real life
60-second check-ins and practical tools, built by a therapist. Not another chatbot. First 25 members are free forever.
10 free founding spots left · no card · cancel anytime after that if you want a paid plan instead
Free for the life of the app.
Daily check-in
How are you feeling right now?
Don’t overthink it. Just record how it is.
Tap to select your current state
How would you describe your state? (optional)
Pleasant
Neutral
Challenging
Log how you feel in under a minute
Try a 60-second sample check-in
No account required. Feel the calm flow — then save your progress with a free trial.
Try it now · 30 seconds
Sample check-in
No account needed. Just notice how you feel right now.
How ClearSteps works
Check in. See patterns. Use a tool. That’s the whole loop.
Check in
A calm 60-second check-in for real days — not perfect ones.
See patterns
Trends over time so you can notice what actually helps.
Use a tool
Breathing, grounding, or wind-down — ready when you need it.
What you get
The rest is kept simple on purpose.
Journaling in one place
Reflections saved with your check-ins — not a separate app.
Private & secure
Your data stays with your account. You’re in control.
Phone & desktop
Clean and simple, open it anytime.
About ClearSteps
Built by a licensed clinical social worker who got tired of complicated mental health apps. A private place to check in, see what helps, and use short CBT and DBT tools in plain language.
Real notes from people taking small steps:
“I finally have a place that doesn’t overwhelm me. One check-in a day actually stuck.”
“The streaks keep me honest. Logging movement and mood in one app is a game changer.”
“Simple enough for hard days. I use the wind-down tools every night now.”
“I stopped guilt-tripping myself for missing days. Picking it up again still counts.”
“CBT skills without the worksheet pile. One guided flow and I’m out in a few minutes.”
“I’m not looking for another chatbot. This feels like a quiet notebook with tools when I need them.”
Founding members
Ready for your next small step?
Claim a free founding spot — free forever, no credit card. Or try a sample check-in first.
Pricing & FAQ · Already have an account? Sign in